The art of hitting in Major League Baseball has evolved significantly in recent years, with a focus on velocity and a diverse array of pitch shapes. The average four-seam fastball velocity has increased from 93.2 mph to 94.8 mph in just a decade, demanding faster reactions from hitters. Simultaneously, the use of four-seamers, sinkers, and cutters has decreased, while the arsenal of pitches has expanded to include sweepers, kick changeups, seam-shifted two-seamers, splitters, splinkers, knuckle curves, and more. This evolution has led to the five lowest first-half league batting averages occurring in the past five years, from .240 in 2021 to .245 in 2025. So, how do All-Star hitters prepare for this onslaught of increased velocity and spin? The answer lies in a blend of technology, analytics, and innovation, with a strong emphasis on individual routines. Many hitters now utilize the Trajekt pitching machine, which recreates the exact release heights, spin rates, and pitch shapes from individual pitchers. This machine, which leases for $500,000 over three years, is not portable, but it has become a popular tool for hitters to prepare for the diverse pitching they will face. However, some hitters prefer to stick to traditional methods, such as on-field batting practice, despite its decreasing prevalence. Drake Baldwin, Travis Bazzana, and Ernie Clement all highlight the importance of video analysis, heat maps, and scouting reports in their preparation, while also incorporating Trajekt machine use. Others, like Dillon Dingler and Jordan Walker, emphasize the importance of varied routines, including step-back drills, short bat drills, and 'Around the World' drills, to simulate different hitting scenarios. However, not all hitters are fans of the Trajekt machine. Freddie Freeman and Riley Greene, for instance, prefer to hit with a bat and arm, rather than a machine, to maintain their swing timing and feel. Ultimately, the key to success in hitting today's game lies in a combination of technology, analytics, and individual preparation, tailored to each hitter's unique needs and preferences.
